Set Goals for HEALTH AND FITNESS:
Set yourself long and short goals to motivate you to train. However, be careful to not set unrealistic goals. It is perfectly okay to schedule in, for example, 3X45 minute workouts a week. If you set smaller, realistic goals, you are much more likely to stick to them and feel positive and motivated, then if you set unrealistic goals that you cannot meet. Any exercise is better than none so don’t throw yourself in the deep end! In terms of long-term goals, singing up for a race is a great way to motivate yourself over a longer period of time.
Get a Training Buddy Health and fitness:
It can be hard to motivate yourself to work out alone, so finding a friend to workout with is a great way to motivate yourself! Even if you do not actually train together, it is a good idea to plan to go to the gym at the same time. Having someone to walk with and setting a time to go means you can’t cancel last minute. If you are new to the gym, ask friend who already goes to let you go with them and show you their routine; it can make walking into a gym of active and athletic people much less daunting! (Health and fitness)
Join a Sports club Health and fitness:
Working out in a gym not your thing? Join a sports club! There are multiple sports clubs to pick from at any universities, and many people will be trying out different sports they have never done before. Whether you are playing a sport at a nation- al level, or want to try something completely new, there is some- thing for everyone. There are many sports that are non-competitive, providing a great way to meet new people and workout, without having to commit to regular training.
Make a Plan Health and fitness:
Make a plan and get your workout done sooner rather than later. Schedule your workout into your university timetable. That way you are much less likely to cancel or make other arrangements in that time. Plan what you are going to do in each workout, so you start each day knowing exactly what you are doing. Some people find it easier to workout at the same time every day. Getting up and working out in the morning means you get your workout out of the way first thing. It also means you are likely to concentrate better on your university work that day, eat healthier food, and just be in a better mood than if you slept in that extra hour. (Health and fitness)
Go For a Walk Health and fitness:
Exercise does not always have to be a high intensity, 60-minutes workout in each day. Even just going for a walk is a great way to get some exercise and fresh air, especially if you have been stuck in lectures all day. Studies have found walking to be just as effective. As running. A recent comparison of the results of the National Runner’s Health Study with the National Walker’s Health Study found that both walking and running resulted in similar reductions in the risk of high blood pressure, high cholesterol, diabetes and heart disease. Walking is not only physically beneficial, but mentally. A study by Stanford University (USA) found that walking increases creative output by an average of 60%. So next time you are stuck staring at your screen wondering how to start that essay, take a break and have a walk outside. You might just find an idea will come to you. (Health and fitness)
Eat And Sleep Properly Health and fitness:
Sometimes healthy eating and sleeping can get pushed to the bottom priority at university. While it’s fine to have late nights and takeaways some of the time, if you do it too much you are unlikely to feel energized and happy. On nights when you are not going out, try to get to bed at a good time, especially if you are behind on sleep from partying the night before. Quite often students have a habit of skipping breakfast, but getting up 10 minutes earlier to grab a bite before your 9am lecture will actually make you feel much more energized, meaning you will feel much more motivated to workout rather than go home and nap (Health and fitness).
The articles you may like!
07 Tips for Maintaining a Health and Fitness Lifestyle in human body